Stop Obsessing About Your Weight

Stop Obsessing About Your Weight

One of the first things I tell new clients, regardless of how fat or lean they are is to stop obsessing about their weight! So many people rely on their overall weight as a bellwether of how fit they are. The truth is your overall weight doesn’t really tell you...
How to fail at achieving your fitness goals

How to fail at achieving your fitness goals

You read a lot these days about what you should do to improve your fitness, but sometimes looking at things from the opposite direction can be just as informative.  In this article we describe how to fail at achieving your fitness goals. So, here goes. ...