The Real Work Is In The Kitchen

The Real Work Is In The Kitchen

Aug 25, 2022 | Key Concepts

Nutrition vs. Exercise I cannot tell you the number of times that I have been approached about the shape I am in. The most common comment is; “you must spend hours in the gym each day”. My response is always; I train about an hour a day, the real work is in the...
Build muscle and lose fat

Build muscle and lose fat

Aug 23, 2022 | In the news

Contrary to what many personal trainers and nutritionists believe it is indeed possible to build muscle and lose fat at the same time. Our clients often often enjoy this result. We agree with this quote from the article referenced below: “Although many people...
Time Under Tension

Time Under Tension

Jul 8, 2022 | Key Concepts

The Importance of Time Under Tension Muscle is built through time under tension. Whether you are a man or a woman it is the same for all of us. And trust me, the goal is muscle. Not everyone has a desire to build a competition physique. Most want to be the best...
Our Bodies Are The Temple

Our Bodies Are The Temple

May 31, 2022 | Pillars

The bible is clear that our bodies are the temple of God; “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” – 1 Corinthians 6:19 If we are the temple, then we need to care for the...
Our Bodies Are Fantastic

Our Bodies Are Fantastic

May 24, 2022 | Pillars

We intrinsically know our bodies are fantastic and marvelous beyond comprehension. Yet, we often treat them as if they don’t matter, or that they will be okay despite our lack of care. Thus begins the inevitable decline of our health and wellbeing. Yet here’s the...