If we are to engage in optimal health, we must “renew” the way we think. What we deem as important must be reoriented and that starts in our minds, in our decision-making process. It is a decision to value ourselves as someone we truly care about so that we begin to make different decisions in how we live.
To accomplish any significant change in our life we must change the way we think. Paul states in Romans 12:2;
“Do not be conformed to this world but be transformed by the renewing of your mind”
The mental transformation process is entirely rooted in answering the question; why? What is your “why”? Answering that will compel you to take the steps to change your health and wellness and transform your life. Determining where you are going, and then laying out achievable goals and the steps to meet each goal is a pillar component of Fitness Revelation.
